Herbed Tuna Stuffed Peppers
Herbed Tuna Stuffed Peppers are a tasty and nutritious dish. Bell peppers are filled with a flavorful mixture of tuna, herbs, and spices, then baked to perfection. It’s a protein-packed and satisfying meal that’s easy to prepare and enjoy.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 2 Medium Red Bell Peppers
- 2 tbsp. Extra Virgin Olive Oil
- 5 tsp. Fresh Lemon Juice
- 1 tsp. Dijon mustard
- ¼ tsp. Salt
- ⅕ tsp. Black Pepper
- 2 can Chunk Light Tuna In Water, Drained
- ¾ cup Lightly Packed Baby Arugula, Chopped
- ½ cup Fresh Basil, Minced
- ½ cup Fresh Parsley, Minced
- 5 tsp. Fresh Dil or Fresh Herb, Minced
Preparation
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Cut off the tops of the bell peppers and remove the seeds and membranes. Place the bell peppers upright in a baking dish.
Step 3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, salt, and black pepper to create a dressing.
Step 4
In a separate bowl, flake the drained tuna with a fork.
Step 5
Add the chopped baby arugula, minced fresh basil, minced fresh dill or herb, and the prepared dressing to the bowl with the tuna. Mix well to combine.
Step 6
Spoon the tuna mixture into the hollowed-out bell peppers, dividing it evenly among them.
Step 7
Cover the baking dish with foil and bake in the preheated oven for about 25-30 minutes, or until the peppers are tender and the filling is heated through.
Step 8
Remove the foil and bake for an additional 5 minutes to lightly brown the tops, if desired.
Step 9
Remove from the oven and let the stuffed peppers cool for a few minutes before serving.
Step 10
Enjoy the delicious herbed tuna stuffed peppers as a tasty and nutritious meal!
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