High-Protein Ideal Protein Eggnog
Eggnog is a classic holiday treat, but with this Ideal Protein Eggnog recipe, you can enjoy it anytime without the extra carbs or guilt. This sugar-free eggnog recipe has all the rich, creamy flavors you love but fits perfectly into the Ideal Protein Diet. With its balanced eggnog nutrition facts and delicious taste, this will surely be a hit among family and friends as well. Plus, it’s so easy to make that you can whip it up in no time.Â
This festive recipe can be made with alcohol, making an eggnog cocktail, or keeping it classic with this eggnog recipe no alcohol for a family-friendly version. For those with dietary restrictions, you can easily make this an eggnog lactose-free recipe using lactose-free milk so that everyone can enjoy this holiday favorite.
This Ideal Protein eggnog receives its protein from eggs and the Ideal Protein Vanilla Pudding Mix. When divided into four half-cup servings, it provides an estimated 11 grams of protein per serving, subject to the product’s current nutrition label.
The final protein and carbohydrate values will depend on the pudding mix, syrup and milk brands used.Â
The Ideal Protein Vanilla Pudding Mix helps create a thick, dessert-like consistency while eggs contribute richness and protein. Serve it well chilled with cinnamon or nutmeg for a simple holiday drink that feels indulgent without requiring a complicated recipe.
Perfect Pairings for Ideal Protein Eggnog
This sugar-free eggnog pairs wonderfully with many healthy snacks or desserts. Enjoy it with wild berry pancakes, or serve it with caramel cookies for a cozy holiday treat. It’s also delicious when served with s’mores brownies, or you can even use it as a base for an eggnog milkshake! Add a sprinkle of cinnamon for a festive twist before serving.
Ideal Protein Eggnog and Ideal Protein Diet
This eggnog drink is perfect for all phases of the Ideal Protein Diet. It offers a sugar-free, low-carb alternative to traditional eggnog. This eggnog keto recipe allows you to stay on track with your diet while indulging in a festive treat full of protein.
Estimated Nutrition
105 calories, 11g protein, 3g carbohydrates, 5g fat
Ingredients
- 1 Ideal Protein Vanilla Pudding Mix
- Sugar-free eggnog syrup
- 2 Splenda packets
- 4 eggs – divided
- 1 oz milk
- 1/4 tbsp. cinnamon (optional)
- 7 oz water
Preparation
Step 1
In a medium bowl, beat the egg yolks until they lighten in color. Slowly add the Splenda, continuing to beat until the mixture is smooth and blended. Set aside.
Step 2
In a separate bowl, combine the Ideal Protein Vanilla Pudding Mix with water and milk. Stir until well mixed.
Step 3
In a medium saucepan, pour the pudding mixture, along with cinnamon (if using), and bring to a boil over medium heat. Stir occasionally to prevent burning.
Step 4
Gradually pour the hot pudding mix into the egg yolk and Splenda mixture, stirring constantly. Return everything to the saucepan and cook over low heat until the mixture reaches 160°F, thickening slightly.
Step 5
Remove from heat and pour the mixture into a bowl. Refrigerate until it’s well chilled.
Step 6
In a separate bowl, beat the egg whites until they form a fluffy texture. Slowly add the sugar-free eggnog syrup and continue beating until well combined.
Step 7
Add the whipped egg whites to the chilled eggnog mixture. Stir gently to combine, and your Ideal Protein Eggnog is ready to serve.Â
FAQs
Is eggnog high in protein?
Traditional eggnog contains some protein. This version adds more through the Ideal Protein pudding mix.
How much protein is in this eggnog?
Approximately 11 grams per estimated half-cup serving, pending verification of the product label.
How long does homemade eggnog last?
Keep it refrigerated in a sealed container and follow the internally approved food-safety storage period.
How long does eggnog last?
Homemade eggnog can last up to 3 days in the fridge when stored in an airtight glass container. After that, the eggnog taste will become strange.
Where did eggnog originate?
Eggnog is believed to have originated in England in the 17th century, where it was known as a milk punch.
When was eggnog invented?
The early version of eggnog was invented in the 1600s and became popular in America during the 18th century.
Why is eggnog a Christmas drink?
Eggnog became a Christmas drink due to its warm, comforting ingredients, such as milk, eggs, and spices. It was often enjoyed during the colder holiday season.
How many carbs are in eggnog?
In this sugar-free eggnog drink recipe, the carbs are very minimal, thanks to using Splenda and Ideal Protein ingredients.
How many eggs are in eggnog?
This eggnog recipe uses 4 eggs—egg yolks for richness and egg whites for fluffiness.
How much protein is in eggnog?
Eggnog contains a good amount of protein, especially the Ideal Protein Vanilla Pudding Mix, which improves the protein content.
How much sugar is in eggnog?
This sugar-free Splenda eggnog recipe contains no added sugars, making it a great option for those looking to avoid extra carbs.
Why is eggnog so thick?
Eggnog gets its thick consistency from the eggs and the pudding mix used in the recipe, creating a rich and creamy texture.
Is eggnog high in protein?
Yes, there is a good among of protein in eggnog. This eggnog protein recipe contains a good amount of protein thanks to the Ideal Protein mix and eggs used in the preparation.
Is eggnog good for weight loss?
This sugar-free eggnog recipe is a great option for those on a weight-loss plan, especially since the eggnog nutrition it’s low in carbs and high in protein, keeping you full without added calories.
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