Konjac Noodle Stir Fry
Konjac Noodle Stir Fry is a low-carb and healthy dish with konjac noodles and a variety of stir-fried ingredients.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- ½ tbsp. Olive Oil
- 2 Garlic Cloves, Minced
- ½ cup Shallots, Thinly Sliced
- 1 Bell Pepper, Thinly Sliced
- 1 cup Broccoli Florets
- 1 cup Mushrooms, Sliced
- 14 oz. Konjac Noodle, Drained And Rinsed
- 2 tbsp. Low Sodium Soy Sauce
Preparation
Step 1
In a large skillet heat the olive oil over medium-high heat.
Step 2
Add the minced garlic and thinly sliced shallots to the hot oil. Sauté for about 2 minutes, or until the shallots are soft and translucent.
Step 3
Add the thinly sliced bell pepper, broccoli florets, and sliced mushrooms to the skillet.
Step 4
Stir-fry for approximately 4-5 minutes or until the vegetables are crisp-tender.
Step 5
Toss the konjac noodles into the skillet with the sautéed vegetables. Stir-fry for an additional 2-3 minutes, ensuring that the noodles are heated through and well-mixed with the vegetables.
Step 6
Drizzle the low-sodium soy sauce over the entire stir-fry. Continue to stir-fry for another 1-2 minutes, ensuring the noodles and vegetables are evenly coated and flavored with the soy sauce.
Step 7
Taste the stir-fry and adjust the seasoning if needed.
Step 8
Transfer the konjac noodle stir-fry to plates or a serving platter.
Step 9
Enjoy!
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