Konjac Noodle Stir Fry

Konjac Noodle Stir Fry is a low-carb and healthy dish with konjac noodles and a variety of stir-fried ingredients.

Allowed for Ideal Protein phases 1 to 3.

Serving size

2

Ingredients

  • ½ tbsp. Olive Oil
  • 2 Garlic Cloves, Minced
  • ½ cup Shallots, Thinly Sliced
  • 1 Bell Pepper, Thinly Sliced
  • 1 cup Broccoli Florets
  • 1 cup Mushrooms, Sliced
  • 14 oz. Konjac Noodle, Drained And Rinsed
  • 2 tbsp. Low Sodium Soy Sauce

Preparation

Step 1

In a large skillet heat the olive oil over medium-high heat.

Step 2

Add the minced garlic and thinly sliced shallots to the hot oil. Sauté for about 2 minutes, or until the shallots are soft and translucent.

Step 3

Add the thinly sliced bell pepper, broccoli florets, and sliced mushrooms to the skillet.

Step 4

Stir-fry for approximately 4-5 minutes or until the vegetables are crisp-tender.

Step 5

Toss the konjac noodles into the skillet with the sautéed vegetables. Stir-fry for an additional 2-3 minutes, ensuring that the noodles are heated through and well-mixed with the vegetables.

Step 6

Drizzle the low-sodium soy sauce over the entire stir-fry. Continue to stir-fry for another 1-2 minutes, ensuring the noodles and vegetables are evenly coated and flavored with the soy sauce.

Step 7

Taste the stir-fry and adjust the seasoning if needed.

Step 8

Transfer the konjac noodle stir-fry to plates or a serving platter.

Step 9

Enjoy!

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