Lemon Charred Broccolini - BioIntelligent Wellness

Lemon Charred Broccolini

Lemon Charred Broccolini is a vibrant and flavorful side dish that features tender broccolini charred to perfection. Drizzled with zesty lemon juice and sprinkled with seasoning, this dish offers a delightful combination of smoky, tangy, and savory flavors.

Allowed for Ideal Protein phases 1 to 3.

Serving size

Ingredients

  • 1 lb. Fresh Broccolini, Woody Ends Trimmed
  • ¼ cup Olive Oil
  • 1 Small Lemon
  • 1 tbsp. Fresh Basil, Finely Chopped\
  • ½ tsp. Sea Salt
  • ½ tsp. Ground Black Pepper

Preparation

Step 1

Preheat your grill or stovetop grill pan to medium-high heat.

Step 2

In a large bowl, toss the broccolini with olive oil until evenly coated.

Step 3

Cut the lemon in half and squeeze the juice from one half over the broccolini. Set the other half aside for later.

Step 4

Sprinkle the chopped basil, sea salt, and ground black pepper over the broccolini. Toss to evenly distribute the seasonings.

Step 5

Place the broccolini on the preheated grill or grill pan. Cook for about 3-5 minutes per side, or until charred and tender-crisp.

Step 6

While the broccolini is cooking, take the reserved lemon half and cut it into thin slices.

Step 7

Once the broccolini is done, remove it from the grill or grill pan and transfer it to a serving platter.

Step 8

Garnish the broccolini with the lemon slices.

Step 9

Serve the Lemon Charred Broccolini immediately as a side dish or as part of a main course.

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