Low-Carb Broccoli Tots
Low-Carb Broccoli Tots are veggie-packed, delicious, and healthy snack/appetizer! Stay on protocol and still enjoy some comfort food with this amazing recipe.
Allowed for Ideal Protein phases 1 to 3. Try some right away.
Serving size
Ingredients
- 1 medium head of broccoli cut into florets
- 1/4 cup leek
- 1/4 cup small diced yellow bell pepper
- 1 egg
- 1/4 cup finely ground IP croutons
- 1 tablespoon fresh chopped parsley
- Salt and ground fresh pepper to taste
- Cooking spray or olive oil
Preparation
Step 1
Preheat oven to 375°F.
Step 2
Grease a nonstick baking sheet with cooking spray or olive oil.
Step 3
In a large pot, bring water to a boil and add salt, broccoli florets and cook until it is tender. For about 3-5 minutes.
Step 4
Drain water and blend florets in the food processor for a few seconds.
Step 5
Transfer blended mix to a kitchen towel and wring out. You need to squeeze out water as much as you can.
Step 6
In a medium bowl, add all the ingredients and mix well to combine.
Step 7
Spoon about 1 or 2 tbsp. of the mixture and make a tot shape using your hands.
Step 8
Place them on the prepared baking sheet and repeat the process for remaining broccoli mixture. The tots should be set 1 inch.
Step 9
Bake for about 20-25 minutes. Turn them and bake for 20 minutes more or until crispy.
Step 10
Serve with any approved dipping sauce of choice.
Step 11
Enjoy!
