Meal Prep Low Carb Big Mac Salad Jars
Meal Prep Low-Carb Big Mac Salad Jars are convenient option for an Ideal Protein compliant lunch.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 lb. Extra-lean Ground Beef
- ½ tsp. Salt
- 1 Yellow Onion, Diced
- ½ Cup Dill Pickles, Chopped
- 2 Plum Tomatoes, Diced
- ¼ cup Cheddar Cheese (For Maintenance)
- ½ cup Romaine Lettuce, Chopped
- ½ cup Walden Farms 1000 Island dressing
Preparation
Step 1
In a skillet over medium heat, cook the extra-lean ground beef until browned and cooked through. Season with salt to taste. Set aside to cool.
Step 2
In a large jar or container, layer the ingredients starting with the diced yellow onion at the bottom.
Step 3
Add a layer of chopped dill pickles on top of the onion.
Step 4
Next, add a layer of diced plum tomatoes.
Step 5
Sprinkle grated cheddar cheese on top of the tomatoes (maintenance).
Step 6
Add a generous dollop of 1000 island dressing.
Step 7
Layer the cooked and cooled ground beef on top.
Step 8
Add a layer of chopped romaine lettuce.
Step 9
Repeat the layers for each salad jar.
Step 10
Seal the jars tightly and refrigerate for up to 4-5 days.
