Mediterranean Cauliflower Salad
Mediterranean Cauliflower Salad is a vibrant and nutritious dish made with cauliflower, fresh vegetables, and Mediterranean herbs and spices. A flavorful and healthy salad option.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 Head Raw Cauliflower, Cut Into Florets
- 1 Whole Bunch of Parsley Stems Partially Removed, Chopped
- 4 Roma Tomatoes, Very Small Diced or Chopped
- 1 English Cucumber Hot House Cucumber, Chopped
- ½ Red Onion, Finely Chopped
- 2 Garlic Cloves, Minced
- Kosher Salt and Pepper To taste
- 2 Juice of Lemons
- 1 tbsp. Extra Virgin Olive Oil
Preparation
Step 1
Prepare the cauliflower by cutting it into small florets. Rinse the florets under cold water and pat them dry with a clean kitchen towel.
Step 2
In a large mixing bowl, combine the cauliflower florets, chopped parsley, diced Roma tomatoes, chopped cucumber, finely chopped red onion, and minced garlic.
Step 3
Season the mixture with kosher salt and pepper according to your taste preferences.
Step 4
Squeeze the juice of the lemons over the salad mixture. Start with the juice of one lemon and adjust the amount based on your desired level of tanginess.
Step 5
Drizzle extra virgin olive oil over the salad. Toss the salad gently to ensure all the ingredients are well coated with lemon juice and olive oil.
Step 6
Taste and adjust the seasoning if necessary. Add more salt, pepper, lemon juice, or olive oil as desired.
Step 7
Let the salad sit for at least 15-20 minutes before serving. This will allow the flavors to meld together and the cauliflower slightly soften.
Step 8
Serve and Enjoy!
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