One Pan Greek Chicken and Cauliflower
One Pan Greek Chicken and Cauliflower is a flavorful and easy-to-make dish that combines juicy chicken, tender cauliflower, and Mediterranean herbs and spices. This one-pan meal is perfect for a healthy and delicious weeknight dinner.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 2 lbs. Chicken Breast
- ½ Cauliflower Head
- 1 Cup Spinach
- 3 Tbsp. Greek Seasoning
- 3 Tbsp. Juice Of Lemon
- 2 Tbsp. Olive Oil
Preparation
Step 1
Roughly chop the chicken breast and cauliflower into about 1 inch pieces.
Step 2
In a mixing bowl add chicken breast and cauliflower with greek seasoning, lemon juice, and 1 tbsp of olive oil. Toss well to coat evenly and let marinate for at least 15 minutes
Step 3
Heat a large skillet over medium-high heat with the remaining olive oil.
Step 4
Once the oil is hot, add the chicken and veggies to the skillet and cook for 3-4 minutes on one side without turning.
Step 5
Flip the chicken and veggies over and cook for an additional 3-5 minutes, stirring occasionally, until the chicken is cooked through
Step 6
Once done, remove the skillet from the heat and serve immediately. Enjoy!
