Overnight Kale Salad
Overnight Kale Salad is the right choice of side for a Summer meal. This make-ahead salad recipe is full of nutrients, tastes amazing, and is allowed for all Ideal Protein phases.
You can add the Ideal Protein Garlic Parmesan Croutons for a crunchier flavor. Give it a try and share your experience.
Serving size
Ingredients
- 2 bunches of kale (curly or dinosaur)
- 1cup Jicama (julienne cut)
- 3 tbsp Apple Cider Vinegar
- 2 tbsp shallot – minced
- 1 tbsp Ideal Protein Maple Syrup
- 1 tbsp extra virgin olive oil
- 1/8 tsp black pepper
- For maintenance: 1/4 cup of Pecorino Romano
- For maintenance: 2 tbsp Pine Nuts
Preparation
Step 1
Whisk vinegar, Shallot, Olive oil, Maple Syrup, salt, pepper in a bowl
Step 2
Add kale to the dressing mix
Step 3
Coast kale evenly, the kale should wilt down to its half volume
Step 4
Put the salad in a lidded container
Step 5
Leave in the refrigerator overnight
Step 6
Serve in four portion
Step 7
Sprinkle the Jicama julienne on top
Step 8
Enjoy!
