Ideal Protein Overnight Kale Salad

Overnight Kale Salad

Overnight Kale Salad is the right choice of side for a Summer meal. This make-ahead salad recipe is full of nutrients, tastes amazing, and is allowed for all Ideal Protein phases.

You can add the Ideal Protein Garlic Parmesan Croutons for a crunchier flavor. Give it a try and share your experience.


  • 2 bunches of kale (curly or dinosaur)
  • 1cup Jicama (julienne cut)
  • 3 tbsp Apple Cider Vinegar
  • 2 tbsp shallot – minced
  • 1 tbsp Ideal Protein Maple Syrup
  • 1 tbsp extra virgin olive oil
  • 1/8 tsp black pepper
  • For maintenance: 1/4 cup of Pecorino Romano
  • For maintenance: 2 tbsp Pine Nuts


Step 1

Whisk vinegar, Shallot, Olive oil, Maple Syrup, salt, pepper in a bowl

Step 2

Add kale to the dressing mix

Step 3

Coast kale evenly, the kale should wilt down to its half volume

Step 4

Put the salad in a lidded container

Step 5

Leave in the refrigerator overnight

Step 6

Serve in four portion

Step 7

Sprinkle the Jicama julienne on top

Step 8


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