Pan-Seared Chicken
These easy Pan-Seared Chicken Tenders deliver a crunchy crust and lots of protein! They are a great meal planning option and keeps your hunger at bay.
Allowed for Ideal Protein phases 1 to 3. Try some right away.
Serving size
Ingredients
- 2 tbsp. olive oil
- 1 lb chicken tenders
- 1 garlic clove – peeled and sliced
- Salt/pepper to taste.
Preparation
Step 1
Heat up the oil in a large skillet over medium heat.
Step 2
Add the chicken tenders and top with the sliced garlic. Sprinkle with salt and pepper.
Step 3
Cover and cook for 4 about minutes.
Step 4
Remove cover and flip over. Cook for an additional 3-4 minutes uncovered. Cook until a meat thermometer registers 165°F.
Step 5
Serve with your favorite veggies and enjoy!
