Perfect Fried Tofu
Crispy, golden-brown exterior with a soft and flavorful interior, the perfect fried tofu is a delicious and versatile vegan protein option.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 Block Extra Firm Tofu
- 3 tbsp. Soy Sauce
- 3 tbsp. Konjac Powder
- 3 tbsp. Garlic Powder
- 3 tsp. Olive Oil
- To Taste Salt
Preparation
Step 1
Drain the tofu and pat it dry with paper towels. Cut the tofu into 1-inch cubes or slices of your desired size.
Step 2
In a large bowl, mix together the tofu slices, soy sauce, konjac powder, garlic powder, and a pinch of salt on top and gently stir to coat.
Step 3
Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the tofu in a single layer, making sure not to overcrowd the pan.
Step 4
Cook the tofu for 3-4 minutes on each side or until golden brown and crispy.
Step 5
Using a slotted spatula, transfer the fried tofu to a plate lined with paper towels to drain off any excess oil.
Step 6
Serve hot and crispy fried tofu, Enjoy!
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
