Pickled Mushrooms
Pickled Mushrooms are tender mushrooms marinated in a tangy and flavorful brine. A zesty and versatile side or snack.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 4 Cups of Mushrooms, Small
- 1 Tbsp. Fresh Parsley, Chopped
- 1 Garlic Clove, Finely Chopped
- ½ Red Shallot, Small
- 1 Tbsp. Olive Oil
- 1 Tbsp. Apple Cider Vinegar
- 1 Tsp. Dried Oregano
- 1 Tsp. Chilli Flakes
- To Taste Salt
Preparation
Step 1
Heat the olive oil in a skillet over medium heat.
Step 2
Add the mushrooms and saute for about 5-7 minutes or until they become tender and start to brown.
Step 3
Add the chopped garlic and red shallot to the skillet with the mushrooms. Saute for an additional 2-3 minutes until the garlic and shallot become fragrant.
Step 4
Sprinkle the dried oregano, chili flakes, and a pinch of salt over the mushroom mixture. Stir well to evenly distribute the seasonings.
Step 5
Pour in the apple cider vinegar to deglaze the skillet. Stir to combine, scraping up any flavorful bits from the bottom of the pan.
Step 6
Remove the skillet from heat and let the mushroom mixture cool down slightly.
Step 7
Once cooled, add the chopped fresh parsley to the mushrooms and gently toss everything together. Adjust the salt and seasonings to your taste.
Step 8
Transfer the mushrooms to an airtight container and refrigerate for at least 2 hours, allowing the flavors to meld.
Step 9
Serve your pickled mushrooms as a tasty appetizer, side dish, or garnish for salads and sandwiches.
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