Poached Eggs
Poached Eggs are delicate and perfectly cooked eggs with a silky texture. They are a versatile option for breakfast or a protein-rich addition to salads and other dishes.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 Large Egg
- 1 tbsp. Vinegar, Optional
Preparation
Step 1
Fill a large saucepan or deep skillet with water, about 2-3 inches deep. Place it over medium heat and bring the water to a gentle simmer. If desired, you can add a splash of vinegar to the water, which can help the egg whites coagulate faster.
Step 2
While the water is heating, crack each egg into a small bowl or ramekin. This will make it easier to slide the egg into the simmering water.
Step 3
Once the water is simmering, use a spoon to create a gentle whirlpool in the center of the pan. The swirling motion will help the egg whites wrap around the yolk.
Step 4
Carefully slide each egg into the center of the swirling water, one at a time. You can use the back of the spoon to help guide the egg gently into the water.
Step 5
Allow the egg to poach for about 3-4 minutes for medium-soft egg, or 4-5 minutes for medium-firm egg. The cooking time may vary depending on the size of the egg and your desired level of doneness.
Step 6
While the egg is cooking, you can prepare any desired accompaniments, such as toasted bread or a side of greens.
Step 7
Once the egg is done, use a slotted spoon to carefully lift them out of the water, allowing any excess water to drain off. Place the poached egg on a plate lined with a paper towel to absorb any additional moisture.
Step 8
Enjoy!
