Roasted Cauliflower with Garlic and Marinara - BioIntelligent Wellness

Roasted Cauliflower with Garlic and Marinara

Roasted Cauliflower with Garlic and Marinara is a simple yet flavorful dish. Packs a nice tangy and slightly sweet flavor that complements the roasted cauliflower perfectly. This dish is easy to make, healthy, and a great side dish for any meal.

Approved for Ideal Protein phases 1 to 3.

Serving size


  • 2 tbsp. Extra-virgin Olive Oil
  • 2 Heads of Cauliflower Trimmed
  • Coarse Salt – To Taste
  • Freshly Ground Black Pepper – To Taste
  • 1/2 tsp. Whole Oregano
  • 1/2 tsp. Crushed Red Pepper
  • 2 tbsp. Water
  • 4 Cloves of Garlic – Minced
  • 1 1/2 Cups of Approved Marinara Sauce
  • 1/2 Cup of Mix of Feta, Asiago and Mozzarella cheeses
  • 12 Fresh Basil Leaves – torn


Step 1

Preheat your oven to 400°F.

Step 2

Add 3 tablespoons extra-virgin olive oil. When the surface shimmers, add the trimmed and broken bite-size cauliflower. Season with salt and pepper.

Step 3

Add oregano oil, red pepper, minced garlic, and toss, then let sit a minute or two to brown. Reduce heat if florets burn. When cauliflower is golden on one side, toss until evenly golden.

Step 4

Add 2 tablespoons of water, and cover. Cook until florets soften.

Step 5

Then Reduce heat and add marinara sauce, the mix of feta, asiago, and mozzarella cheese to taste, and cover until the cheeses melt. (maintenance only).

Step 6

Serve the roasted cauliflower with the torn basil leaves over the top.

Step 7


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