Roasted Vegetable Salad - BioIntelligent Wellness

Roasted Vegetable Salad

Roasted vegetable salad, a colorful medley of seasonal veggies, perfectly charred, in a light dressing.

Allowed for Ideal Protein phases 1 to 3.

Serving size

2

Ingredients

  • 2 Plum Tomatoes
  • 1 Large Shallot
  • 1 Red Pepper
  • 1 Yellow Pepper
  • 2 Garlic Cloves, Minced
  • 1 tbsp. Baby Capers
  • 1 tsp. Paprika
  • 1 tbsp. Extra Virgin Olive Oil
  • ½ Lemon
  • to taste Sea Salt

Preparation

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the plum tomatoes, red pepper, and yellow pepper. Cut the tomatoes into quarters and the peppers into wide strips. Peel and slice the shallot into rings.

Step 3

Place the tomatoes, peppers, and shallot slices on a baking sheet.

Step 4

Sprinkle the minced garlic, paprika, sea salt, and add extra virgin olive oil over the vegetables. Toss everything together gently to coat.

Step 5

Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly charred on the edges. Stir halfway through to ensure even cooking.

Step 6

Once the vegetables are roasted, remove them from the oven. While they are still warm, sprinkle the baby capers over the top.

Step 7

Squeeze the juice of half a lemon over the vegetables, adding a bright, acidic flavor to balance the dish.

Step 8

Serve and Enjoy!

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