Salmon Stuffed Mushrooms
Salmon Stuffed Mushrooms are delectable appetizers filled with a savory mixture of salmon, herbs, and spices. A gourmet delight!
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 20 Organic Baby Bella Mushrooms
- 8 oz. Salmon, Cooked and Shredded
- ½ cup Cauliflower Rice
- 1 Whole Red Bell Pepper, Chopped Really Small
- ¾ cup Fresh Parsley, Chopped
- 1 tbsp. Old Bay Seasoning
- 1 tbsp. Olive Oil
- To taste Salt and Pepper
Preparation
Step 1
Gently clean the baby bella mushrooms with a damp cloth to remove any dirt.
Step 2
Carefully remove the stems from the mushrooms to create a hollow space for the stuffing. Set the mushroom caps aside.
Step 3
In a large bowl, combine the shredded cooked salmon, cauliflower rice, chopped red bell pepper, and fresh parsley.
Step 4
Sprinkle the Old Bay seasoning over the filling mixture. Drizzle with olive oil, and season with salt and pepper to taste.
Step 5
Use a spoon or your hands to mix all the ingredients together until well combined. Ensure that the seasoning is evenly distributed throughout the filling.
Step 6
Take each mushroom cap and stuff it generously with the salmon and vegetable mixture. Press the filling gently into each mushroom to ensure it’s packed.
Step 7
Place the stuffed mushrooms on a baking sheet lined with parchment paper. Make sure they are evenly spaced.
Step 8
Preheat your oven to 375°F (190°C). Bake the stuffed mushrooms for about 15-20 minutes or until the mushrooms are tender and the filling is heated through.
Step 9
Remove the stuffed mushrooms from the oven and let them cool slightly. Arrange them on a serving platter.
Step 10
Enjoy!
