Salmon Stuffed Mushrooms

Salmon Stuffed Mushrooms are delectable appetizers filled with a savory mixture of salmon, herbs, and spices. A gourmet delight!

Allowed for Ideal Protein phases 1 to 3.

Serving size

Ingredients

20 Organic Baby Bella Mushrooms
8 oz. Salmon, Cooked and Shredded
½ cup Cauliflower Rice
1 Whole Red Bell Pepper, Chopped Really Small
¾ cup Fresh Parsley, Chopped
1 tbsp. Old Bay Seasoning
1 tbsp. Olive Oil
To taste Salt and Pepper

Preparation

Step 1

Gently clean the baby bella mushrooms with a damp cloth to remove any dirt.

Step 2

Carefully remove the stems from the mushrooms to create a hollow space for the stuffing. Set the mushroom caps aside.

Step 3

In a large bowl, combine the shredded cooked salmon, cauliflower rice, chopped red bell pepper, and fresh parsley.

Step 4

Sprinkle the Old Bay seasoning over the filling mixture. Drizzle with olive oil, and season with salt and pepper to taste.

Step 5

Use a spoon or your hands to mix all the ingredients together until well combined. Ensure that the seasoning is evenly distributed throughout the filling.

Step 6

Take each mushroom cap and stuff it generously with the salmon and vegetable mixture. Press the filling gently into each mushroom to ensure it’s packed.

Step 7

Place the stuffed mushrooms on a baking sheet lined with parchment paper. Make sure they are evenly spaced.

Step 8

Preheat your oven to 375°F (190°C). Bake the stuffed mushrooms for about 15-20 minutes or until the mushrooms are tender and the filling is heated through.

Step 9

Remove the stuffed mushrooms from the oven and let them cool slightly. Arrange them on a serving platter.

Step 10

Enjoy!

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