Seared Yellowfin Tuna Tataki
Seared Yellowfin Tuna Tataki packs a lot of lean protein with amazing taste. The delicious healthy appetizer can also be combined with veggies for a fulling meal.
Approved for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 12 oz. Yellow fin Tuna Steak Fillets – sashimi grade
- 1 Green Onions
- 1/2 tsp. Toasted Sesame Seed – optional
- 1/2 inch Ginger
- 1 tsp. Sesame Oil
- 1 tsp. Soy Sauce
- 1/8 tsp. Togarashi or Cayenne Pepper
- 1/2 tsp. Lemon Juice
Preparation
Step 1
Finely chop green onions and set aside.
Step 2
Grind ginger down with a grinder or a garter and set aside.
Step 3
In a small mixing bowl, add grated ginger, sesame oil, soy sauce, togarashi and lemon juice and mix together. Set aside.
Step 4
Pat both sides of the tuna steak dry with a paper towel and set aside.
Step 5
Preheat grill to 400°F+ then place tuna steaks on the grill and cover.
Step 6
Grill for 20-30 seconds per side just to sear the outside. Inside should have sashimi like texture. Note – make sure not to overcook the steaksit will be extremely tough and rubbery.
Step 7
Transfer grilled steak and let it rest until room temperature (about 1-2 minutes).
Step 8
Once cooled, pour the sauce and garnish with chopped green onions and toasted sesame seed.
Step 9
Enjoy!
