Shallot Mustard Tomato Salad - BioIntelligent Wellness

Shallot Mustard Tomato Salad

Brighten up your meal with our Shallot Mustard Tomato Salad. This fresh and flavorful side dish is the perfect complement to any meal, with tangy mustard dressing and juicy tomatoes that burst with flavor.

Allowed for all Ideal Protein phases. Give it a try.

Serving size


  • 3 tbsp. White Vinegar
  • 3 tbsp. Virgin Olive Oil
  • 1 tsp. Dijon Mustard
  • 1 Shallot – Minced
  • 2 tsp. Capers, Chopped
  • 3 Beefsteak Tomatoes Or 5 Vine-ripened (cut into slices)
  • Coarse Salt – To Taste
  • Ground Pepper – To Taste


Step 1

Tomatoes cut into slices and Arrange the tomato slices on a large serving plate.

Step 2

In a small bowl, whisk together the Dijon mustard, olive oil, vinegar, Capers, and a pinch of salt and pepper until well combined.

Step 3

Drizzle the dressing over the tomato slices.

Step 4

Scatter the shallot minced over the top of the tomatoes.

Step 5


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