Spiced Air Fryer Cauliflower
Crispy, vibrant cauliflower with bold spices — a quick and healthy air fryer favorite!
Allowed for Ideal Protein phases 1 to 3.
Serving size
2
Ingredients
- 4 cups Cauliflower Florets
- ½ tsp. Turmeric
- 1 tsp. Chili Powder
- 1 tsp. Garlic Powder
- 2 tsp. Oil
- ½ tsp. Salt
- ½ tsp. Black Pepper
Preparation
Step 1
Preheat air fryer to 390°F (200°C).
Step 2
In a large bowl, toss cauliflower florets with oil, turmeric, chili powder, garlic powder, salt, and black pepper.
Step 3
Arrange cauliflower in a single layer in the air fryer basket.
Step 4
Air fry for 12–15 minutes, shaking halfway through, until the cauliflower is crisp-tender and golden.
Step 5
Serve immediately. Enjoy!
