Spiced Air Fryer Cauliflower Recipe

Crispy, vibrant cauliflower with bold spices — a quick and healthy air fryer favorite!

Allowed for Ideal Protein phases 1 to 3.

Serving Size 2

Ingredients

  • 4 cups Cauliflower Florets
  • ½ tsp. Turmeric
  • 1 tsp. Chili Powder
  • 1 tsp. Garlic Powder
  • 2 tsp. Oil
  • ½ tsp. Salt
  • ½ tsp. Black Pepper

Preparation

Step 1

Preheat air fryer to 390°F (200°C).

Step 2

In a large bowl, toss cauliflower florets with oil, turmeric, chili powder, garlic powder, salt, and black pepper.

Step 3

Arrange cauliflower in a single layer in the air fryer basket.

Step 4

Air fry for 12–15 minutes, shaking halfway through, until the cauliflower is crisp-tender and golden.

Step 5

Serve immediately. Enjoy!

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