Steak & Tomato Salad - BioIntelligent Wellness

Steak & Tomato Salad

Steak & Tomato Salad is a quick and flavorful dish, that combines juicy steak with fresh tomatoes for a tasty and satisfying meal.

Allowed for Ideal Protein phases 1 to 3.

Serving size

Ingredients

  • 12 oz. halved Cherry Tomatoes
  • ¾ cup Chopped Parsley
  • ½ Red Onion thinly sliced
  • 1 lb. Steak Grilled Fillet
  • 2 cloves Garlic minced
  • 1 tsp. Dijon Mustard
  • 1 tbsp. Capers finely chopped
  • 1 tbsp. Chopped Shallots
  • ½ tsp. Salt
  • ½ tsp. Pepper
  • cup Extra Virgin Olive Oil
  • 2 tbsp. Lemon Juice

Preparation

Step 1

In a large salad bowl, combine the halved cherry tomatoes, chopped parsley, and thinly sliced red onion.

Step 2

Slice the grilled steak fillet into thin strips and add them to the salad bowl.

Step 3

In a small bowl, whisk together the minced garlic, Dijon mustard, chopped capers, chopped shallots, salt, freshly ground black pepper, extra virgin olive oil, and lemon juice. This will be the dressing for the salad.

Step 4

Pour the dressing over the tomato, parsley, onion, and steak mixture.

Step 5

Gently toss all the ingredients together to ensure that they are well coated with the dressing.

Step 6

Let the salad sit for a few minutes to allow the flavors to meld together.

Step 7

Taste and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.

Step 8

Serve and Enjoy!

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