Stir-fried Tofu with Bean Sprouts

Stir-fried Tofu with Bean Sprouts is a 100% vegan recipe and tastes just delicious. The amazing recipe is way simpler to prepare and doesn’t take much time at all.

Allowed for Ideal Protein phase 1 to 3. Give it a try and share your experience.

Ingredients

½ lbs Bean sprouts
4 oz Tofu – fried or fresh
2½ Green onions – cut 2 inches long
1 cloves Garlic – finely chopped
½ tablespoon Canola oil
½ tablespoon Soy sauce
1 Jalapeno or Bell Pepper

Preparation

Step 1

Turn the stove on high heat and add oil into a wok.

Step 2

Once the oil is hot, add chopped garlic.

Step 3

When the garlic turns to yellow-golden color, add tofu and stir-fry the tofu until they are crispy but do not burn them.

Step 4

Add bean sprouts, green onion, and soy sauce, stir-fry everything together until the bean sprouts are cooked. (It can take about 4-6 minutes – the bean sprouts are quick to be cooked)

Step 5

Add jalapeno/bell pepper and stirfry them with the other ingredients.

Step 6

Turn off the stove and serve warm. Enjoy

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