Stir-fried Tofu with Bean Sprouts
Stir-fried Tofu with Bean Sprouts is a 100% vegan recipe and tastes just delicious. The amazing recipe is way simpler to prepare and doesn’t take much time at all.
Allowed for Ideal Protein phase 1 to 3. Give it a try and share your experience.
Serving size
Ingredients
- ½ lbs Bean sprouts
- 4 oz Tofu – fried or fresh
- 2½ Green onions – cut 2 inches long
- 1 cloves Garlic – finely chopped
- ½ tablespoon Canola oil
- ½ tablespoon Soy sauce
- 1 Jalapeno or Bell Pepper
Preparation
Step 1
Turn the stove on high heat and add oil into a wok.
Step 2
Once the oil is hot, add chopped garlic.
Step 3
When the garlic turns to yellow-golden color, add tofu and stir-fry the tofu until they are crispy but do not burn them.
Step 4
Add bean sprouts, green onion, and soy sauce, stir-fry everything together until the bean sprouts are cooked. (It can take about 4-6 minutes – the bean sprouts are quick to be cooked)
Step 5
Add jalapeno/bell pepper and stirfry them with the other ingredients.
Step 6
Turn off the stove and serve warm. Enjoy
