Tuna Patties
Flavorful tuna patties, crispy on the outside, tender inside, perfect for a quick, healthy meal.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 Can Tuna
- 1 tsp. Approved Mayonnaise
- 1 tsp. Dijon Mustard
- 1 Garlic Clove, Minced
- 1 Egg
- Parsley Chopped
- 2 tsp. Olive Oil
- to taste Salt and Black Pepper
Preparation
Step 1
In a large bowl, flake the drained tuna with a fork.
Step 2
Add mayonnaise and dijon mustard, minced garlic clove, salt and black pepper, chopped parsley, and Crack the egg into the bowl. Mix all the ingredients until well combined.
Step 3
Divide the tuna mixture into equal portions, depending on the size of patties you prefer With your hands, shape each portion into a patty.
Step 4
Heat a skillet over medium heat with olive oil and place the patties in the skillet.
Step 5
Cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 6
Serve the tuna patties hot. Enjoy!
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
