Turkey and Zucchini Skillet
Here’s a complete meal idea to keep you satisfied – Turkey and Zucchini Skillet. This delicious recipe is packed with protein and low cab.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 8 ounces ground turkey
- 3 cloves garlic – chopped
- 1 leek – chopped
- 2 cups chopped zucchini
- 1 can of diced tomatoes
- 1 tbsp. Italian seasoning
- 1/2 tbsp. olive oil
- Salt and pepper – to taste
- Optional topping – Parmesan cheese (For Maintenance only)
- Optional topping – Red pepper flakes
Preparation
Step 1
Heat up a large non-stick skillet over medium heat and add oil. Once the olive oil is hot, stir in leek and garlic along with a pinch of salt. Let them cook for 2 minutes.
Step 2
Set all the veggies to one side of the pan and then using a wooden or rubber spatula, stir in ground turkey and break into small pieces. Season the turkey with salt and pepper.
Step 3
Once the turkey loses its pink color, start combining the ground turkey with the leek and garlic.
Step 4
Add in zucchini, oregano, a little more salt and pepper, and tomatoes. Give it a good mix and allow everything to simmer for 15-30 minutes. Keep simmering depending on how soft you like your zucchini.
Step 5
Option: Serve over a bed of spaghetti squash or cauliflower rice etc., and top with red pepper flakes (and cheese for maintenance)
Step 6
Enjoy!
