Turkey and Zucchini Skillet

Here’s a complete meal idea to keep you satisfied – Turkey and Zucchini Skillet. This delicious recipe is packed with protein and low cab.

Allowed for Ideal Protein phases 1 to 3.

Ingredients

8 ounces ground turkey
3 cloves garlic – chopped
1 leek – chopped
2 cups chopped zucchini
1 can of diced tomatoes
1 tbsp. Italian seasoning
1/2 tbsp. olive oil
Salt and pepper – to taste
Optional topping – Parmesan cheese (For Maintenance only)
Optional topping – Red pepper flakes

Preparation

Step 1

Heat up a large non-stick skillet over medium heat and add oil. Once the olive oil is hot, stir in leek and garlic along with a pinch of salt. Let them cook for 2 minutes.

Step 2

Set all the veggies to one side of the pan and then using a wooden or rubber spatula, stir in ground turkey and break into small pieces. Season the turkey with salt and pepper.

Step 3

Once the turkey loses its pink color, start combining the ground turkey with the leek and garlic.

Step 4

Add in zucchini, oregano, a little more salt and pepper, and tomatoes. Give it a good mix and allow everything to simmer for 15-30 minutes. Keep simmering depending on how soft you like your zucchini.

Step 5

Option: Serve over a bed of spaghetti squash or cauliflower rice etc., and top with red pepper flakes (and cheese for maintenance)

Step 6

Enjoy!

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