High-Protein Turkey Pickle Roll-Ups

Turkey Pickle Roll-Ups are an easy quick lunch, made by wrapping turkey slices around dill pickles. They are perfect for days you do not have a lot of time.

Allowed for Ideal Protein phases 1 to 3.

Turkey pickle roll-ups combine sliced turkey breast, dill pickles, Dijon mustard and crisp lettuce for a quick low-carbohydrate meal. The full recipe contains an estimated 36 grams of protein, depending on the sliced-turkey brand.

Choose turkey with minimal added sugar and check the sodium level of the turkey, mustard and pickles.

The contrast of salty turkey, tangy pickles and crunchy lettuce makes the roll-ups flavorful without needing a heavy sauce. They are easy to pack for lunch, prepare ahead or divide into smaller portions for a convenient snack.

Yield 4 large lettuce roll-ups

Serving Size 4 roll-ups

Servings 1 meal

Prep Time 10 minutes

Cook Time 0 minutes

Total Time 10 minutes

Estimated Nutrition

270 calories, 36g protein, 8g carbohydrates, 3g fat

Ingredients

6 oz. Organic Sliced Turkey Breast, Packet
¼ cup Dijon Mustard
4 Dill Pickles, Sliced Into Quarters
1 Head Iceberg Lettuce, Torn Into Wraps

Preparation

Step 1

Gently wash and separate the leaves of the iceberg lettuce, creating large, sturdy wraps. Pat them dry with a clean kitchen towel or paper towel.

Step 2

Lay the lettuce wrap on a clean, flat surface. These will serve as the tortillas for your roll-ups.

Step 3

Spread the dijon mustard evenly over each lettuce wrap. Adjust the amount to your taste preferences.

Step 4

Take the organic sliced turkey breast and place a portion onto each lettuce wrap. You can slightly overlap the turkey slices to ensure the roll-ups hold together.

Step 5

Lay a quarter slice of dill pickle on top of the turkey. This will add a delicious tangy crunch to your roll-ups.

Step 6

Carefully roll up each lettuce wrap, ensuring that the turkey and pickle are enclosed. You can secure the roll-up with a toothpick or simply place it seam-side down.

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