Turnip Chips
Turnip chips are crispy, low-carb snacks made from thinly sliced turnips, perfect for a healthier alternative to potato chips.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 2 Medium Turnips
- 1 tbsp. Olive Oil
- 1 tsp. Salt
- ½ tsp. Cayenne Pepper
- ½ tsp. Garlic Powder
Preparation
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Wash and peel the medium turnips. Using a sharp knife or a mandoline slicer, thinly slice the turnips into rounds. You can also cut them into matchsticks if you prefer a different shape.
Step 3
Place the turnip slices in a large bowl. Drizzle with olive oil, ensuring each slice is lightly coated. Toss the turnips to evenly distribute the oil.
Step 4
Sprinkle salt over the turnip slices to your taste. Be cautious with salt, as you can always add more later.
Step 5
If you desire a bit of heat, lightly dust the turnip slices with cayenne pepper.
Step 6
Add a dash of garlic powder for a savory flavor. This complements the turnips’ natural taste.
Step 7
Arrange the seasoned turnip slices in a single layer on a baking sheet. Place them in the preheated oven.
Step 8
Bake for about 15-20 minutes or until the turnip chips turn golden brown and crispy.
Step 9
Once done, remove the turnip chips from the oven and let them cool for a few minutes. They will become crispier as they cool.
Step 10
Enjoy!
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
