Turnip Chips
Turnip chips are crispy, low-carb snacks made from thinly sliced turnips, perfect for a healthier alternative to potato chips.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 2 Medium Turnips
- 1 tbsp. Olive Oil
- 1 tsp. Salt
- ½ tsp. Cayenne Pepper
- ½ tsp. Garlic Powder
Preparation
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Wash and peel the medium turnips. Using a sharp knife or a mandoline slicer, thinly slice the turnips into rounds. You can also cut them into matchsticks if you prefer a different shape.
Step 3
Place the turnip slices in a large bowl. Drizzle with olive oil, ensuring each slice is lightly coated. Toss the turnips to evenly distribute the oil.
Step 4
Sprinkle salt over the turnip slices to your taste. Be cautious with salt, as you can always add more later.
Step 5
If you desire a bit of heat, lightly dust the turnip slices with cayenne pepper.
Step 6
Add a dash of garlic powder for a savory flavor. This complements the turnips’ natural taste.
Step 7
Arrange the seasoned turnip slices in a single layer on a baking sheet. Place them in the preheated oven.
Step 8
Bake for about 15-20 minutes or until the turnip chips turn golden brown and crispy.
Step 9
Once done, remove the turnip chips from the oven and let them cool for a few minutes. They will become crispier as they cool.
Step 10
Enjoy!
