Warm Zucchini Salad with Balsamic Dressing - BioIntelligent Wellness

Warm Zucchini Salad with Balsamic Dressing

Warm Zucchini Salad with Balsamic Dressing is loaded with fresh veggies and superb tastes. This easy to prepare salad keeps your hunger at bay while keeping you on track.

Allowed for Ideal Protein phases 1 to 3.

Serving size

Ingredients

  • 2 tbsp. olive oil
  • 4 zucchini small
  • 1-2 grilled red peppers from a jar
  • 1/2 cup cherry tomatoes red and yellow
  • 1/2 cup Italian marinated mushrooms (Antipasti)
  • 1 clove garlic – crushed
  • 5 leaves Fresh basil or 1 tsp. dried
  • 1 tbsp. Ideal Protein Balsamic Dressing
  • Salt and Pepper to taste

Preparation

Step 1

Slice the zucchini ¼ inch thick, sprinkle them with salt and pan fry them in olive oil on medium heat for 2-3 minutes on each side until golden. Alternatively you can broil them in the oven for 2-3 minutes on each side.

Step 2

Remove the zucchini from the pan and place them in the salad bowl. Toss 1 chopped garlic clove directly over the zucchini and tear a few basil leaves into the salad bowl to allow the warm zucchini absorb the flavors.

Step 3

Slice the grilled peppers and tomatoes and add them to the salad bowl.

Step 4

Now, mix in the mushrooms and drizzle a tablespoon of balsamic vinegar. Mix everything carefully without mashing up your delicate vegetables.

Step 5

Taste and add more salt and pepper if needed. Enjoy!

Top Arrow