There’s no such thing as “average” when it comes to your metabolism…
Resting Metabolic Rate Testing (RMR) is FDA-approved testing. It measures your unique personal daily caloric requirements and determines the daily number of calories you need to burn, maintain or gain weight, as well as support athletic performance by keeping up the fitness level.
Scientific studies show that even people of similar height, weight, age, and body composition can have very different metabolic rates.
Even the most “accurate” estimations can vary by up to 40 %. Metabolism Testing is a better scientific approach that reveals more accurate test results. It shows you how to properly feed YOUR body in a way that achieves your composition goals, loses fat, conquers plateaus, and improves your health without sacrificing energy or training intensity.