Can You Be Body Positive and Lose Weight?

If you are thinking about weight management programs or trying for weight loss with diet, the chances are that you have heard the term “body positivity.”

Also referred to as ‘bodypos’, body positivity is the belief that all bodies are worthy and that there’s no “perfect” type of body. The premise is that people should love themselves no matter their body size or shape. Also, it aims to normalize stretch marks, scars, blemishes, acne, body hair, cellulite, and other physical imperfections.

So, if you are wondering whether you can be body positive and still achieve weight loss?

The answer is, yes.

Exploring different weight loss programs and diet options and shedding excess weight can be body positive when you approach it with awareness.

What Started the Bodypos Movement?

The movement began as a call for the media (both print and digital) to better represent various body types. And it brought attention to the photoshopping and extreme editing of celebs and models in advertisements and publications.

Many people believed that this means bodypos supports obesity and shames those who are slim.


Body positivity is not about shaming thin people, promoting obesity, or any unhealthy lifestyle.

How Weight loss, Proper Diet, and Body Positivity Can Work Together

To achieve this, you need to be kind to yourself. Adopt a positive attitude toward your body, no matter its shape and size.

Your goal should aim to be the best, healthiest version of yourself.

It’s possible to be body-positive and participate in a safe diet plan and weight loss program, especially if your weight is a result of an underlying health condition. Many women are struggling with conditions that cause or exacerbate weight gains, such as insulin resistance, PCOS, or diabetes.

Your weight loss focuses on your overall wellness, not just the size of your jeans. The weight loss program or diet must focus on lifestyle changes and sustainable healthy habits. It makes lasting changes that are supportive of a healthier lifestyle and actualizing your goals.

You don’t need to like the number on the weight scale or the size on the tag. Those numbers don’t define you or your value.

Rather than focusing on the numbers, remind yourself why you wish to lose weight in the first place.

Write down your goals to stay body positive while trying to lose weight with a diet and place the notes where you can easily see them.

Post-it notes come in handy for reminders.

Your well-being, happiness, and health are good reasons to desire weight loss, and they are all body positive. While it is okay to have a temporary inspiration, such as wanting to look good for an important occasion, it is not going to keep you motivated.

Some bodypos motivations for weight loss are:

  • Increasing physical ease in daily life
  • Playing with your kids
  • Participating in an activity that may not be comfortable to do now
  • Improving your health parameters and long-term health goals

Your motivation does not need to be in overdrive for it to work! Especially if you have the support of a coach along the way. There are many programs, such as Ideal Protein or customized weight management programs. These programs focus on supportive coaching and shifting habits.


If you want to be happy and healthy, create your goals according to the kind of life you intend to live rather than purely focusing on an arbitrary number.

After all, you are in charge of your perspective, your weight loss journey, and can lose weight with proper diet programs while remaining body positive. You are staying focused on why you intend to lose weight. So, remember celebrating your wins, whether big or small, on the scale or in life!

If you’re interested in learning more about weight loss options that embrace Body Positivity, schedule a complimentary consultation by clicking here or calling us at 858.228.3644.

Top Arrow