Apple Cinnamon Protein Oatmeal
Looking for a cozy, comforting breakfast that feels like apple pie in a bowl but keeps your health goals front and center? This GLP-1 friendly apple cinnamon protein oatmeal is the perfect way to kickstart your morning. When you are managing your appetite or working toward steady weight loss, a balanced breakfast that combines high-quality lean protein with complex carbohydrates is the ultimate secret to all-day success.
Hearty rolled oats provide a wonderful, slow-digesting carb base that keeps your energy levels stable without a mid-morning blood sugar crash. Stirring in vanilla protein powder after cooking boosts the protein content effortlessly, helping to preserve lean muscle mass and prolong feelings of fullness. Packed with crisp, naturally sweet diced apples and warming cinnamon, this delicious bowl is incredibly gentle on digestion, highly satisfying, and contains absolutely zero added sugars.
Serving size
Ingredients
● ½ cup rolled oats
● ½ cup unsweetened almond milk
● ½ cup water
● ½ apple, diced
● ½ tsp cinnamon
● ½ scoop vanilla protein powder
Preparation
1. Combine oats, almond milk, and water in a saucepan.
2. Cook according to package directions.
3. Stir in cinnamon and diced apple.
4. Remove from heat and mix in protein powder.
5. Serve warm.
