Breakfast Roll-Up
Fuel your morning with this GLP-1 friendly high-protein breakfast roll-up. AÂ warm, handheld power breakfast built to keep your daily energy steady and your appetite completely at ease. Scrambled whole eggs and egg whites are folded with lean diced ham, tender wilted spinach, and melted reduced-fat cheese, then wrapped tightly in a warm tortilla with a touch of zesty salsa for a cafe-style breakfast on the go.
Combining whole eggs with extra egg whites and savory ham creates a high-density protein foundation that protects lean muscle tissue while slowing down gastric emptying. Packed with iron and micronutrients from fresh spinach, this savory breakfast burrito-style roll-up delivers rich, satisfying flavor without feeling heavy or sluggish. It’s an ideal option for easy meal prep—batch wrap them ahead of time for a mess-free, blood-sugar-friendly breakfast in seconds.
Ingredients
- 1 Tortilla (8–10 Inches)
- 2 Large Eggs
- ¼ Cup Egg Whites
- 2 oz. Lean Ham, Diced
- ½ Cup Baby Spinach
- 2 tbsps. Reduced-fat Shredded Cheddar or Swiss Cheese
- 1 tbsp. Salsa
- ¼ tsp. Garlic Powder
- Salt and Black Pepper, to taste
Preparation
Step 1
Heat a nonstick skillet over medium heat.
Step 2
Add diced ham and cook for 1–2 minutes until warmed through.
Step 3
Add spinach and cook until lightly wilted.
Step 4
In a small bowl, whisk together eggs, egg whites, garlic powder, salt, and pepper.
Step 5
Pour the egg mixture into the skillet with the ham and spinach.
Step 6
Cook, stirring gently, until the eggs are fully set.
Step 7
Warm the tortilla briefly in a dry skillet or microwave to make it easier to roll.
Step 8
Place the egg mixture in the center of the tortilla.
Step 9
Sprinkle with cheese and add salsa if desired.
Step 10
Fold in the sides of the tortilla and roll tightly.
Step 11
Serve immediately or wrap and refrigerate for meal prep.
Meal Prep Tip: Prepare several roll-ups at once and store individually wrapped in the refrigerator for up to 3 days. Reheat for 30–60 seconds before serving.
