Garlic Herb Sheet Pan Cod
Looking for a light, effortless weeknight dinner that delivers high-grade nutrition with minimal cleanup? This GLP-1 friendly garlic herb sheet pan cod roasted alongside crisp asparagus, tender broccoli, and sweet cherry tomatoes is the ultimate clean-eating solution. When managing your appetite or targeting weight-loss goals, combining high-volume, fiber-rich cruciferous vegetables with delicate, high-protein white fish is an ideal way to satisfy hunger without feeling heavy.
Wild-caught cod is a lean, fast-digesting protein source that promotes clean satiety while keeping overall calories low. Roasted on a single baking sheet with garlic, fragrant Italian herbs, fresh lemon juice, and heart-healthy olive oil, the natural flavors of the fish and vegetables shine through. The abundance of dietary fiber from the broccoli and asparagus slows down digestion, while bursting cherry tomatoes provide a natural, low-glycemic pop of acidity and antioxidants, making this grain-free meal exceptionally gentle on digestion.
Ingredients
- 5 oz. Cod Fillet
- 1 Cup Asparagus, Trimmed
- 1 Cup Broccoli Florets
- ½ Cup Cherry Tomatoes
- 1 tsp. Olive Oil
- 1 Clove Garlic, Minced
- Juice of ½ Lemon
- 1 tsp. Italian Seasoning
- Salt and Pepper, to taste
- Lemon Slices for Garnish
Preparation
Step 1
Preheat oven to 400°F.
Step 2
Line a baking sheet with parchment paper.
Step 3
Place cod, asparagus, broccoli, and cherry tomatoes on the baking sheet.
Step 4
Drizzle vegetables and fish with olive oil.
Step 5
Add minced garlic, lemon juice, Italian seasoning, salt, and pepper.
Step 6
Toss vegetables gently to coat and season the cod evenly.
Step 7
Place lemon slices on top of the cod.
Step 8
Bake for 15–18 minutes, or until the cod flakes easily with a fork and the vegetables are tender.
Step 9
Serve immediately with additional lemon, if desired.
