Garlic-Soy Shrimp & Broccoli Skillet
Bring quick, restaurant-quality flavor to your weeknight rotation with this GLP-1 friendly garlic-soy shrimp & broccoli skillet. AÂ clean, high-protein meal crafted for rapid preparation and steady, long-lasting energy. Plump, succulent shrimp are seared alongside vibrant broccoli florets in toasted sesame oil, then glazed in a zesty soy, lime, ginger, and garlic reduction with a subtle kick of crushed red pepper.
Shrimp is one of the most protein-dense, low-calorie seafood options available, delivering an exceptional amino acid baseline that supports lean muscle preservation while gently delaying gastric pacing. Paired with high-volume, fiber-rich broccoli florets, this dish fills your plate with hydrating volume and prebiotic fiber that buffers glucose absorption. Balancing a single teaspoon of honey with fresh lime juice and soy sauce creates a rich glaze without driving up net carbohydrates or triggering blood sugar spikes.
Estimated Nutrition
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Calories: ~180 kcal
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Protein: 24g
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Net Carbohydrates: 8g
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Dietary Fiber: 3g
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Total Fat: 5g
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Saturated Fat: 0.8g
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Sodium: ~420mg
Ingredients
- 8 Oz. Large Shrimp, Peeled and Deveined
- 3 Cups Broccoli Florets
- 1 tsp. Sesame Oil
- 1½ tbsp. Low-sodium Soy Sauce
- 1 tbsp. Fresh Lime Juice
- 1 tsp. Grated Fresh Ginger
- ½ tsp. Garlic Powder
- 1 tsp. Honey
- ¼ tsp. Crushed Red Pepper Flakes, optional
- 1 Green Onion, Sliced
- 1 tsp. Sesame Seeds
Preparation
Step 1
Whisk together the soy sauce, lime juice, ginger, garlic powder, honey, and red pepper flakes.
Step 2
Heat the sesame oil in a large skillet over medium-high heat.
Step 3
Add the broccoli and 2 tablespoons water. Cover and cook for 3–4 minutes, until just tender.
Step 4
Add the shrimp and cook for 2–3 minutes per side, until pink and cooked through.
Step 5
Pour in the sauce and toss everything together. Cook for another 1–2 minutes.
