Lemon Garlic Chicken & Green Beans
Looking for a vibrant, low-carb dinner that comes together fast without skimping on robust Mediterranean flavor? This GLP-1 friendly lemon garlic chicken & green beans pairs juicy, skillet-seared chicken breast with tender-crisp vegetables tossed in a bright citrus garlic glaze. It is a clean, single-pan meal designed to deliver essential nutrients while maintaining effortless control over your daily appetite goals.
Lean chicken breast acts as a powerhouse of protein, building essential muscle tissue and keeping you comfortably full well after dinner. Cooking the mushrooms and fresh green beans in the same skillet allows them to absorb the savory pan drippings before being finished with fresh lemon juice, garlic, and herbs. Packed with digestive fiber and rich in natural antioxidants, this vibrant dish supports optimal gut health while ensuring your blood sugar stays completely steady.
Ingredients
- 5 oz. Boneless, skinless chicken breast
- 2 Cups Fresh Green Beans, trimmed
- ½ Cup Mushrooms, sliced
- 1 tsp. Olive Oil
- 2 Cloves Garlic, minced
- Juice of ½ Lemon
- 1 tsp. Italian Seasoning
- 1 tbsp. Chopped Fresh Parsley
- Salt and Pepper
Preparation
Step 1
Season the chicken breast with Italian seasoning, salt, and pepper.
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Cook the chicken for 5–6 minutes per side, or until the internal temperature reaches 165°F. Remove from the skillet and let rest.
Step 4
In the same skillet, add the mushrooms and cook for 3 minutes.
Step 5
Add the green beans and garlic and cook for another 4–5 minutes, stirring occasionally.
Step 6
Stir in the lemon juice and parsley.
Step 7
Slice the chicken and serve over the vegetables.
