Peach Cream Protein Smoothie
(Yield: 1 serving)
Searching for a creamy, summer-inspired smoothie that tastes like peach cobbler while perfectly supporting your weight loss goals? This GLP-1 friendly peach cream protein smoothie blends sweet, frozen peaches with rich nonfat Greek yogurt and vanilla protein powder for an ultra-smooth, milkshake-like texture. It provides the ideal balance of refreshing sweetness and core metabolic nutrients to kickstart your morning or recharge after a workout.
Combining vanilla protein powder with nonfat Greek yogurt delivers a heavy dose of slow-digesting protein, helping to delay gastric emptying, maintain steady blood sugar levels, and protect lean muscle mass. Frozen peaches supply natural antioxidants and gentle fruit sweetness, while optional chia seeds add soluble fiber to optimize digestion and keep you feeling full for hours. Unsweetened almond milk and warm cinnamon complete this velvety blend without introducing unnecessary sugars or refined carbohydrates.
Ingredients
- 1 Scoop Vanilla Protein Powder
- ¾ Cup Unsweetened Almond Milk
- ½ Cup Frozen Peaches
- ½ Cup Nonfat Plain Greek Yogurt
- 1 tbsp. Chia Seeds (Optional)
- ½ tsp. Vanilla Extract
- ¼ tsp. Cinnamon (Optional)
- ½–1 Cup Ice
Preparation
Step 1
Add almond milk, frozen peaches, Greek yogurt, protein powder, vanilla extract, cinnamon, and chia seeds (if using) to a blender.
Step 2
Blend on high until smooth and creamy.
Step 3
Add ice and blend again until the smoothie reaches your preferred consistency.
Step 4
Add additional almond milk if needed to thin.
