Protein Bagels
Missing the comforting, chewy bite of a morning bakery run but want to avoid the massive refined carb load and subsequent sluggishness? These GLP-1 friendly protein bagels are an absolute revelation, allowing you to enjoy a warm, freshly baked bagel with a fraction of the effort and a massive boost of nutrition. When you are managing your appetite or working toward sustainable weight loss, finding smart ways to reinvent your favorite comfort foods is the ultimate secret to long-term success.
The secret to this magical, yeast-free dough is plain Greek yogurt mixed with self-rising flour. The Greek yogurt acts as a powerful, macro-friendly foundation, infusing the dough with clean protein that supports lean muscle mass and promotes a natural, lasting sense of fullness. They bake up perfectly golden and firm on the outside while staying incredibly soft and airy on the inside. Sprinkle them with everything bagel seasoning, slice them open, and pair with your favorite healthy toppings for a satisfying, digestion-friendly breakfast.
Ingredients
- 1 cup Plain Greek Yogurt
- 1 cup Self-rising Flour
- ½ tsp. Salt
- Everything Bagel Seasoning (Optional)
Preparation
Step 1
Preheat oven to 375°F and line a baking sheet with parchment paper.
Step 2
Mix Greek yogurt, flour, and salt until a shaggy dough forms.
Step 3
Knead lightly on a floured surface for 1–2 minutes until smooth.
Step 4
Divide into 2–4 pieces and shape into bagels.
Step 5
Place on a baking sheet and sprinkle with seasoning if using.
Step 6
Bake 20–25 minutes until golden and firm to the touch.
Step 7
Cool slightly before slicing.
