Ricotta Snack Cups
(Yield: 2 servings. Serving Size: 1 snack cup)
Searching for a creamy, Italian-inspired snack that feels luxurious while supporting your health goals? These GLP-1 friendly whipped ricotta snack cups transform simple low-fat ricotta into a velvety, decadent spread infused with garlic, herbs, and sharp Parmesan cheese. Finished with juicy cherry tomatoes and fresh basil, this quick savory jar brings Mediterranean flair to your daily protein routine.
Low-fat ricotta offers a uniquely smooth, highly digestible protein base that promotes fullness and curbs unwanted appetite swings between meals. Blending the cheese creates a delightfully airy texture, while garlic, Italian herbs, and fresh tomatoes deliver antioxidant support without raising blood sugar. Served chilled in individual cups, this low-carb snack offers steady, slow-digesting nourishment that satisfies savory cravings instantly.
Ingredients
- 1 Cup Low-fat Ricotta Cheese
- ½ Cup Cherry Tomatoes, halved
- 1 tbsp. Grated Parmesan Cheese
- 1 tbsp. Fresh Basil, chopped
- ½ tsp. Italian Seasoning
- ½ tsp. Garlic Powder
- Fresh Cracked Black Pepper, to taste
- 1 tsp. Aged Balsamic Vinegar (Optional)
Preparation
Step 1
Add ricotta cheese, Parmesan cheese, Italian seasoning, garlic powder, and black pepper to a food processor or blender.
Step 2
Blend for 30–60 seconds until the ricotta becomes smooth, creamy, and whipped.
Step 3
Divide the whipped ricotta evenly between two small serving bowls or jars.
Step 4
Top each serving with cherry tomatoes.
Step 5
Sprinkle with fresh basil.
Step 6
Drizzle lightly with aged balsamic vinegar if desired.
Step 7
Serve immediately or refrigerate for up to 2 days.
