Vanilla Raspberry Chia Pudding
(Yield: 2 servings. Serving Size: 1 jar)
Looking for a light, refreshing, and deeply satisfying breakfast or snack that supports your digestive health and blood sugar targets? This GLP-1 friendly vanilla raspberry chia pudding packs rich gourmet flavor into a nutrient-dense, make-ahead meal. Blending smooth unsweetened almond milk and nonfat Greek yogurt with premium chia seeds creates a luxurious, velvety pudding texture without any heavy sugars or refined starches.
Chia seeds are a powerhouse ingredient for appetite management; their exceptional soluble fiber content expands in the digestive tract, significantly slowing gastric emptying and promoting a prolonged feeling of fullness. Paired with high-quality protein from plain Greek yogurt and vanilla protein powder, this low-glycemic dish helps stabilize glucose levels and protects lean muscle mass. Finished with antioxidant-rich fresh raspberries and a crunch of chopped pecans, it delivers the perfect balance of fiber, protein, and healthy fats.
Ingredients
- 1 Cup Unsweetened Almond Milk
- ½ Cup Nonfat Plain Greek Yogurt
- 1 Scoop Vanilla Protein Powder
- 3 tbsps Chia Seeds
- ½ tsp. Vanilla Extract
- ¼ Cup Raspberries
- Optional: 1 tsp. Chopped Pecans
Preparation
Step 1
In a medium bowl, whisk together the almond milk, Greek yogurt, protein powder, vanilla, until smooth.
Step 2
Stir in the chia seeds and mix well.
Step 3
Let the mixture sit for 5 minutes, then stir again to prevent clumping.
Step 4
Divide evenly between two jars or containers.
Step 5
Refrigerate for at least 4 hours or overnight until thickened.
Step 6
Top with raspberries and chopped pecans, if desired, before serving.
