Quick Air Fryer Ham Recipe – BioIntelligent Wellness
Sweet, spiced, and caramelized to perfection—this quick air fryer ham is a holiday-worthy dish made easy.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 (2 lb) Fully Cooked Quarter-cut, Spiral-cut ham
- ⅓ cup Packed Truvia Brown Sugar
- 1 tbsp. Apple Cider Vinegar
- 1 tbsp. Yellow Mustard
- 1 tsp. Soy Sauce
- ½ tsp. Ground Cinnamon
- ½ tsp. Chili Powder
- ⅛ tsp. Ground Allspice
Preparation
Step 1
Preheat your air fryer to 325°F (165°C).
Step 2
In a small bowl, mix all the glaze ingredients: truvia brown sugar, apple cider vinegar, mustard, soy sauce, cinnamon, chili powder, and allspice.
Step 3
Brush the ham with the glaze and fully wrap it in foil so the juices do not leak. Place in the air fryer basket, cut side down.
Step 4
Cook for 25–30 minutes. Then, open the foil and baste with juices that have collected.
Step 5
Continue to cook uncovered for another 20 minutes. It is done when the internal temperature is 140 degrees and the ham looks caramelized.
Step 6
Let it rest for 10 minutes, then slice and enjoy!
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