Roasted Air Fryer Hearts of Palm
Crispy, golden, and seasoned to perfection—these air-fried hearts of palm are the ultimate guilt-free crunchy delight!
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 2 (14 Oz.) Cans Whole Hearts of Palm, Drained
- 2 tbsp. Dijon Mustard
- 2 tbsp. Milk
- 2 cups Konjac Flour
- ½ tsp. Onion Powder
- ½ tsp. Garlic Powder
- ½ tsp. Black Pepper
- ½ tsp. Paprika
Preparation
Step 1
Preheat the air fryer to 375°F (190°C).
Step 2
In a bowl, whisk together Dijon mustard and milk to create a wet coating.
Step 3
In another bowl, mix konjac flour, onion powder, garlic powder, black pepper, and paprika.
Step 4
Dip each heart of palm piece into the mustard mixture, then coat evenly with the flour mixture.
Step 5
Arrange them in a single layer in the air fryer basket.
Step 6
Air fry for 10-12 minutes, shaking halfway through, until crispy and golden.
Step 7
Serve immediately with your favorite dipping sauce. Enjoy!
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