Asian Chicken with Snow Pea Slaw
This bright and healthy chicken recipe packs a lot of lean protein and nutrients, making a complete meal.
Allowed for all Ideal Protein phases. Give it a try and share your experience.
Serving size
Ingredients
- 1 portion chicken breast pounded to an even thickness
- 3 green onions – diced
- 2 tbsp. low sodium, gluten-free soy sauce
- 2 tsp. grapeseed oil
- 2 tbsp. Ideal Protein Sesame Sauce
- ½ tsp. ginger
- 1 tsp. red chili flakes
- 3 cloves garlic – minced
- ½ tbsp. lime juice
- Salt – to taste
- Ground pepper – to taste
- 1 cup of red cabbage – thinly shredded
- ½ cup snow peas – thinly sliced
- 1 celery stalk – thinly sliced
- ½ piece green onion – thinly sliced on the diagonal
Preparation
Step 1
Place chicken in a large ziplock bag with the green onions and then season with salt and pepper. Set aside.
Step 2
Combine soy sauce, grapeseed oil, IP Sesame Sauce, ginger, garlic, and lime juice in a bowl and whisk to combine.
Step 3
Reserve a ⅓ cup of the marinade and pour the remaining marinade in the bag with the chicken and green onions.
Step 4
Refrigerate for at least 30 minutes and for up to 5 hours.
Step 5
Preheat the pan and then place the marinated chicken in the pan.
Step 6
Cook each side for 3-4 minutes with the lid closed.
Step 7
While the chicken is cooking, prepare the slaw. Combine the red cabbage, snow peas, celery, and green onions in a large bowl and combine with the reserved marinade. Add extra lime juice, salt, and pepper if necessary.
Step 8
Place chicken on top of slaw and enjoy!
