Asparagus Salad with Dijon Vinaigrette

Asparagus Salad with Dijon Vinaigrette

Tender asparagus dressed in a tangy Dijon vinaigrette, finished with fresh chives for a crisp and elegant side.

Allowed for Ideal Protein phases 1 to 3.

Serving Size 3

Ingredients

  • 4 cups Asparagus, stems trimmed
  • 2 tsp. White Wine
  • 1 tsp. Dijon Mustard
  • ½ Shallot, finely minced
  • ¼ tsp. Fine Sea Salt
  • 1 tbsp. Olive Oil
  • 2 tbsp. Chives, finely chopped

Preparation

Step 1

Bring a pot of salted water to a boil, add asparagus, and cook for 2–3 minutes until just tender-crisp.

Step 2

Immediately transfer to an ice bath to stop cooking, then drain well.

Step 3

In a small bowl, whisk together white wine, dijon mustard, shallot, and sea salt.

Step 4

Slowly drizzle in olive oil while whisking continuously until the vinaigrette is emulsified.

Step 5

Arrange asparagus on a serving plate. Drizzle with the Dijon vinaigrette.

Step 6

Serve immediately and enjoy!

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