Healthy Baked Apples Recipe – BioIntelligent Wellness
A warm, cinnamon-spiced zucchini dish that mimics baked apples—perfectly cozy, sweet, and Ideal Protein-friendly!
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 4 Large Zucchini, peeled and chopped into small cubes
- 4 tbsp. Walden Farms Apple Butter
- 1 tsp. Allspice
- 1 tbsp. Fresh Lemon Juice
- 1 tsp. Cinnamon
Preparation
Step 1
Pat the zucchini cubes dry with a paper towel to remove excess moisture.
Step 2
In a mixing bowl, combine zucchini cubes with apple butter, allspice, cinnamon, and lemon juice. Stir to coat evenly.
Step 3
Preheat oven to 375°F (190°C).
Step 4
Spread the mixture in a single layer on a parchment-lined baking sheet or baking dish.
Step 5
Bake for 25–30 minutes, or until zucchini is tender and slightly caramelized.
Step 6
Serve as a cozy side — optionally garnish with a sprinkle of cinnamon or Ideal Protein-friendly whipped topping.
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