Savory Baked Cabbage Burgers – BioIntelligent Wellness
Juicy beef patties seasoned with garlic and spices, baked on a bed of roasted cabbage slices. Topped with cheese for a satisfying, low-carb meal
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 Head of Green Cabbage, Cut Into 1-inch Slices
- 1 lb. Lean Ground Beef
- ½ Cup Tomato Sauce
- ½ Cup Shredded Cheese (Mozzarella, Monterey Jack), Divided (Maintenance Only)
- ½ Tsp. Salt and Black Pepper
- ½ Tsp. Red Chili Pepper Flakes
- 1 Tsp. Grated Garlic
- ½ Cup Chopped Green Onion
- ½ Cup Chopped Parsley
Preparation
Step 1
Preheat your oven to 400ºF (200ºC). Arrange the cabbage slices on a rimmed sheet pan. Brush a little oil on the cabbage slices and season with salt and pepper.
Step 2
Roast the cabbage slices in the oven for about 10 minutes so they get precooked.
Step 3
In the meantime, combine the lean ground beef with garlic, green onion, parsley, red chili pepper flakes, salt, and pepper in a large bowl. Divide the mixture into four beef patties.
Step 4
Remove cabbage from the oven, then spread a tablespoon of tomato sauce on top and then top with a beef pattie. Put another layer of tomato sauce on the burger (sprinkle a layer of shredded cheese if in maintenance).
Step 5
Bake the cabbage beef burgers in the oven for 10-12 minutes or until the burgers are done to your liking and top with fresh herbs.
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