Baked Cod
Easy Baked Cod recipe is the perfect dish to go with for a quick and protein-filled meal plan. The flaky fish goes perfect with Cauliflower rice and beans.
Approved for all Ideal Protein phases.
Serving size
Ingredients
- 1 lb. (0.4 kg) cod fillets, rinsed and pat dry
- ¼ tsp. salt
- 1 tbsp. lemon juice, freshly squeezed
- 3 dashes cayenne pepper
- 1½ tbsp. olive oil
- 1 tbsp. chopped parsley
Preparation
Step 1
Preheat oven to 400°F.
Step 2
Arrange the cod fillets in a baking tray and drizzle the olive oil onto the fish, followed by lemon juice, salt and cayenne pepper.
Step 3
Bake the cod in the oven for 10 – 12 minutes, depending on the thickness of the cod.
Step 4
Garnish with parsley and serve immediately.
