Balsamic Herb Chicken Recipe – BioIntelligent Wellness
Tender chicken breasts marinated in balsamic, lemon, and herbs create a flavorful, comforting main that’s both simple and satisfying.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 2 lbs. Chicken Breast
- 2 tbsp. Olive Oil
- ¼ cup Ideal Protein Balsamic Dressing
- 1 lemon, Juiced
- 1 tsp. Dried Thyme or Rosemary
- ½ tsp. Garlic Powder
- 2 tsp. Salt
- 1 tsp. Black Pepper
Preparation
Step 1
In a small bowl, whisk together olive oil, balsamic dressing, lemon juice, thyme (or rosemary), garlic powder, salt, and black pepper.
Step 2
Place chicken breasts in a shallow dish and pour the marinade over them. Toss to coat evenly. Let marinate for 15–20 minutes.
Step 3
Heat a large skillet or grill pan over medium heat.
Step 4
Cook chicken 6–7 minutes per side, or until golden and cooked through, spooning extra marinade over the chicken as it cooks.
Step 5
Remove from heat and let rest 2–3 minutes before serving.
Step 6
Enjoy!
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