Fresh Basil Parsley Sauce Recipe

A vibrant, herb-packed dressing that’s zesty, fresh, and perfect for drizzling over veggies, proteins, or salads.

Allowed for Ideal Protein phases 1 to 3.

Serving size

Ingredients

  • 1 cup Fresh Basil, Packed
  • 1 cup Fresh Parsley, Packed
  • ½ cup Extra Virgin Olive Oil
  • 2 Garlic Cloves
  • 1 tbsp. Apple Cider Vinegar
  • 1 tsp. Dijon Mustard
  • ½ tsp. Kosher Salt

Preparation

Step 1

Add basil, parsley, garlic, vinegar, mustard, and salt to a food processor or blender.

Step 2

Pulse a few times to begin breaking up the herbs.

Step 3

Slowly drizzle in the olive oil while blending until the sauce is smooth and well combined.

Step 4

Taste and adjust seasoning if needed. Serve immediately or refrigerate for later use.

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