Blackened Green Beans – BioIntelligent Wellness
Charred green beans tossed with smoky, savory spices for a fast, flavor-packed side with just the right kick.
Allowed for Ideal Protein phases 1 to 3.
Serving Size
2
Ingredients
- 8 cups Fresh Green Beans, trimmed and cut into 2-inch pieces
- ½ tbsp. Oil
- ⅓ cup Shallot, finely chopped
- 2 Garlic cloves, minced
- 2 tsp. Blackening seasoning
- Lemon, optional (for serving)
Preparation
Step 1
Heat oil in a large skillet over medium-high heat.
Step 2
Add green beans and cook 4–5 minutes, stirring occasionally, until lightly charred and crisp-tender.
Step 3
Add chopped shallot and cook 1–2 minutes until softened.
Step 4
Stir in garlic and blackening seasoning. Cook 30–60 seconds until fragrant and evenly coated.
Step 5
Remove from heat and serve warm. Squeeze fresh lemon juice over the top if desired.
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