Ideal Protein Blueberry Upside Down Cake

Blueberry Upside Down Cake

Blueberry Upside Down Cake is a delicious treat if you are carving for some sweets after dinner. They are highly nutritious, taste incredible, a perfect fit for any occasion and are approved for all Ideal Protein phases.

Try the yummy cake and share your experience.


  • 1 packet Ideal Protein Blueberry Muffin Mix
  • 2 tbsp Ideal Protein Maple Syrup
  • 1 egg
  • 1/8 tsp baking soda
  • 1/4 tsp baking powder
  • 1 oz milk (or half & half)
  • 2 tsp grapeseed oil


Step 1

Separate egg white from yolk

Step 2

Preheat oven to 350°F

Step 3

Use a strainer to sift out blueberries from the muffin mix

Step 4

Add baking soda and baking powder to the separated muffin mix

Step 5

Add blueberries and maple syrup to a small bowl and let them soak for at least 30 minutes

Step 6

Take the egg white in a  small deep bowl and beat it until soft peaks form – set it aside

Step 7

Mix egg yolk, oil, milk together and whisk them well

Step 8

Add the egg yolk mix to the blueberry powder mix and blend until smooth

Step 9

Fold the egg batter into a smooth batter

Step 10

Take a small baking dish and spray non stick spray at the bottom

Step 11

Add blueberry and syrup to the baking dish

Step 12

Gently pour batter on top of the blueberries with a spoon

Step 13

Bake for 25 minutes

Step 14

Let it cool for 15 minutes and then invert onto a plate to finish cooling

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